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2. The 7 healthiest Chipotle orders, ranked by a registered ...

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   Set a calorie goal Individual calorie needs differ based on age, activity level, and lifestyle. But in general, women should shoot for around 400 to 600 calories per meal, whereas men can often ...

3. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

4. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Nutrition (Per 3 pancakes, no sides): Calories: 490 Fat: 29 g (Saturated fat: 6 g) Sodium: 1,730 mg Carbs: 66 g (Fiber: 0 g, Sugar: 12 g) Protein: 8 g. Sometimes, you want a good old stack of ...

5. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

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   Low-Calorie Options from TGI Fridays 6 oz. Sirloin With Mashed Potatoes and Lemon Butter Broccoli : 440 calories Dragon-Glazed Salmon With Lemon Butter Broccoli and Mashed Potatoes : 510 calories

6. The 12 Healthiest Vegetables for Weight Loss, According to ...

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   Compared to many other foods, vegetables are low in calories and high in water and fiber. Typically, 1 cup of vegetables has only 20 to 50 calories. Fiber is a type of carbohydrate that is key for ...

7. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

8. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

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   Nutrition (Per 1/12 dry mix): 120 calories, 5 g fat (0.5 g saturated fat), 200 mg sodium, 17 g carbs (2 g fiber, 8 g sugar), 2 g protein We love the attention to simple ingredients in this cake ...

9. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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