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One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...
The vitamin D and calcium (if you eat the bones) in fish benefits bone health. While fish is loaded with nutrients, Cording says there’s another food she wishes people 50 and older would eat ...
So combining the two in a dish doubles the benefits. In fact, onions contain more quercetin than any other veggie, says Lisa Andrews, M.Ed., RD, LD , owner of Sound Bites Nutrition.
Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...
Sunny's Easy Broccoli and Carrot Slaw by Sunny Anderson. Switch up your traditional slaw with broccoli, a popular fiber-rich veggie. Eating broccoli is linked to bowel regularity and gut diversity ...
Broccoli is delicious and cauliflower is, well, everywhere. (We see you, keto friends.) And given their similar...
The latter is one cardiologists hear about a lot from women over 50. Cardiologists Harvey Kramer, MD and Matthew Budoff, MD both say there are some heart health tips they discuss with all of their ...
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