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Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
A study comparing this type of dancing with walking and stretching suggests that the demands that dancing places on the mind and body make it especially powerful at slowing some of the mental ...
Dance science is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. Its aims are the enhancement of performance , the reduction of injury , and the improvement of well-being and health .
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...
Thus, dance is similar to language, where grammar depends on procedural memory and memory of words depends on declarative memory. Dance also involves feelings and personal experience. [9] Each contemporary dancer has a moving identity as a result of a collection of choreographic and training influences that reveals a personal narrative. [10]
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