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  2. Worried about your drinking? Check out our Dry January advice

    www.aol.com/worried-drinking-check-dry-january...

    Additional motivation can come from the health gains you can make from reducing or eliminating alcohol, experts say. “Drinking less over time can have really measurable benefits in your health ...

  3. What Experts Want You to Know About Dry January Health ... - AOL

    www.aol.com/experts-want-know-dry-january...

    If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

  4. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    Having eight or more drinks in a week (for women) or 15 or more (for men) is considered heavy drinking. By steering clear of alcohol on other days of the week, you have a little more wiggle room ...

  5. Talk:Rhodiola rosea - Wikipedia

    en.wikipedia.org/wiki/Talk:Rhodiola_rosea

    Thus, Rhodiola medicines are recommended as a stimulating treatment for tired people in good health and the ones suffering from asthenic conditions after somatic or infectious diseases; against functional diseases of nervous system- various forms of neurosis (hyposthenic stage of neurasthenia, psychosthenia), angioneurosis, hypotension, sexual ...

  6. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    40 g At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [21] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [21] Norway 20 g 10 g Reference. [22] Portugal 37 g 18.5 g Reference. [23] Spain 30 g 20 g

  7. Alcohol flush reaction - Wikipedia

    en.wikipedia.org/wiki/Alcohol_flush_reaction

    The most obvious symptom of alcohol flush reaction is flushing on a person's face and body after drinking alcohol. [4] Other effects include "nausea, headache and general physical discomfort". [9] People affected by this condition show greater reduction in psychomotor functions on alcohol consumption than those without. [10]

  8. 6 tips to ‘detox’ after excessive holiday eating and drinking

    www.aol.com/6-tips-detox-excessive-holiday...

    Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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