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  2. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    In the years since, it’s been suggested that this number we now have burned into our brains may have been chosen because the Japanese character for 10,000 looks like a man running or walking ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  5. Runner's World - Wikipedia

    en.wikipedia.org/wiki/Runner's_World

    In 2019, the American Society of Journalist and Authors awarded writer Michelle Hamilton's article "Saudi Women Will Run the Kingdom" with the awards for outstanding fitness & sports article. The year following, Christine Yu was awarded by the same organization for her Runner's World article "Women Deserve to Run Without Fear." [20]

  6. Sy Mah - Wikipedia

    en.wikipedia.org/wiki/Sy_Mah

    Hal Higdon commented that he believed Mah was capable of running a marathon under three hours if he trained for a specific race. [ 17 ] Mah's last race was a 50 kilometer event Labour Day weekend, 1988, in St. Jacobs, Ontario ; he dropped out of the Toronto Marathon three weeks later. [ 1 ]

  7. Bluegrass 10,000: Ex-Cat scores 3rd women’s division win ...

    www.aol.com/news/bluegrass-10-000-ex-cat...

    Kunc has now won the Bluegrass 10K in 2018, 2021 and 2022, and her time was good for 16th overall among all runners on Monday. Katy Kunc crosses the line as the first female finisher of the ...

  8. 10-mile run - Wikipedia

    en.wikipedia.org/wiki/10-mile_run

    Runners taking part in the 2012 Army Ten-Miler. The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure.

  9. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .