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2. Extensor hallucis longus muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_hallucis_longus...

   Occasionally united at its origin with the extensor digitorum longus.. The extensor ossis metatarsi hallucis, a small muscle, sometimes found as a slip from the extensor hallucis longus, or from the tibialis anterior, or from the extensor digitorum longus, or as a distinct muscle; it traverses the same compartment of the transverse ligament with the extensor hallucis longus.

3. Extensor hallucis brevis muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_hallucis_brevis...

   The extensor hallucis brevis is a muscle on the top of the foot that helps to extend the big toe. Structure

4. Quadruple jump - Wikipedia

   en.wikipedia.org/wiki/Quadruple_jump

   Yuzuru Hanyu landed the first quadruple-triple sequence (a quadruple toe loop-triple Axel) at the 2018 Grand Prix of Helsinki. [29] Kazakhstan's Mikhail Shaidorov successfully landed the first triple axel-quad toe loop at the 2024 Grand Prix de France, becoming the first skater to land a combination in which a quad is the second jump in ...

5. These Men Swear By the '5-3-1' Workout Method for Bigger ...

   www.aol.com/men-swear-5-3-1-160041181.html

   For instance, men swear by the "5-3-1" workout method for bigger muscles, and fitness experts agree it's an effective way for intermediate to advanced lifters to achieve a pumped-up physique.Keep ...

6. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

   www.aol.com/top-trainer-ranked-quad-exercises...

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7. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-strength-workouts-men...

   Keep reading for the best strength workouts for men to build bigger arms. And when you're finished, don't miss these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . Workout #1 ...

8. Interphalangeal joints of the foot - Wikipedia

   en.wikipedia.org/wiki/Interphalangeal_joints_of...

   The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

9. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' Workout #2: Triceps Triad The triceps make up the majority of your upper arm mass.