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3. Kickstand Deadlift. Why it works: This deadlift variation also brings in a unilateral element, helping you strengthen one leg at a time. This helps keep your muscles symmetrical, Rothberg says ...
Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin
The extensor hallucis brevis is a muscle on the top of the foot that helps to extend the big toe. Structure
The vastus lateralis has been shown to engage more during the movement when toes are pointed inward. The rectus femoris engages more when the toes are pointed outward. [8] Research has shown, that performing the leg extension with the hip flexion at a 40-degree angle rather than the typical 80-degree angle can promote more rectus femoris ...
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Of the three joints involved in the squat, the most common issues arise from the ankle, Guadarrama says. Specifically, it’s the ankle’s ability to dorsiflex—to move the toes up towards the shin.
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
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