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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soybean sprout is a culinary vegetable grown by sprouting soybeans. It can be grown by placing and watering the sprouted soybeans in the shade until the roots grow long.
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Brussel Sprouts. Brussel sprouts are the perfect fiber-rich, ... soy beans in their natural state. They ...
The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattÅ, and tempeh.
Nutrition (Per serving): Calories: 200 Fat: 8 g (Saturated fat: 1.5 g) Sodium: 980 mg Carbs: 12 g (Fiber: 6 g, Sugar: 0 g) Protein: 18 g "This is the perfect start to a meal," says Patricia Bannan ...
Make it 1,500 calories: Reduce to 1 Tbsp. natural peanut butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 16 Breakfast (495 ...
However, when bean sprouts are called for in recipes, it generally refers to mung bean or soybean sprouts. Mung bean sprouts are stir-fried as a Chinese vegetable accompaniment to a meal, usually with garlic , ginger , spring onions , or pieces of salted dried fish to add flavour.
Per serving: 114 calories, 5g fat (1g sat fat), 205mg sodium, 7g carbs (5g fiber, 2g sugar), 14g protein. Soybeans are another great legume source of protein and fiber, but they're not typically ...