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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Some dynamic stretches are better for upper body warm-ups than others. Here are a few: ... The best dynamic stretches for runners. Pre-run dynamic stretches ideally focus on the lower body to ...

3. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Runners 1. Squat To Heel Raise. Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. ... Runner’s lunge twist. Squat to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

7. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

8. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Below, a list of ten of the best warm-up exercises for a full-body flow at home, according to trainers. ... Fraboni recommends dynamic stretches, or moving stretches, to get your muscles ready for ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...