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2. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.

3. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/6-rear-delt-exercises-fix-130000051.html

   Rear delt exercises can help cyclists improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. 6 Rear Delt Exercises to Fix Your Rounded Shoulders ...

4. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   But if your discomfort is more of the nagging variety, Daniel Giordano, DPT, C.S.C.S. of Bespoke Treatments has a solution. Here, he shares his five favorite moves to ease that shoulder pain ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

6. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   [1] [2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3] Because strengthening the serratus anterior improves shoulder stability, the exercise is recommended for people suffering from shoulder pain or bad posture [ 4 ] and is recommended in one treatment ...

7. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

8. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/lifestyle/shoulders-absolutely...

   Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

9. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...