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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. Brian Shaw (strongman) - Wikipedia

   en.wikipedia.org/wiki/Brian_Shaw_(strongman)

   The lift was done using resistance bands, hip harness and a loaded barbell and belt squat machine) Safety bar 'bottom-up' Squat – 903 lb (409.6 kg) x 3 reps, [60] 815 lb (369.7 kg) x 5 reps [61] (Bottom up portion of the lift only. Weight resistance measured at very top of the squat. The lifts were done using resistance bands and the loaded SSB)

4. Head-carrying - Wikipedia

   en.wikipedia.org/wiki/Head-carrying

   In East Africa, Luo women may carry loads of up to 70% of their own body weight balanced on top of their heads. Women of the Kikuyu tribe carry similar heavy loads, but using a leather strap wrapped around their forehead and the load to secure it while it is carried (see also: Tumpline). This results in a permanent groove in the forehead of the ...

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

6. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.

7. List of United States men's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_men's...

   Lift For Life: 255 kg Derrick Johnson: 62 kg: 2013: Unattached: 257 kg Derrick Johnson: 62 kg: 2014: Texas Barbell: 271 kg Derrick Johnson: 62 kg: 2015: Texas Barbell: 270 kg Derrick Johnson: 62 kg: 2017: Texas Barbell: 262 kg Phil Jake Johnson: 69 kg: 2007: Midwest Weightlifting: 286 kg David Jones: 75 kg: 1978: 295 kg David Jones: 67.5 kg ...