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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals.

3. Stars Over Foy - Wikipedia

   en.wikipedia.org/wiki/Stars_Over_Foy

   Stars Over Foy was founded in 2015 to create relaxation, meditation and sleep music for the audio CD series World of Ambient by Swiss based radio station Planet Ambi HD Radio. [5] The first World of Ambient CD was released on 3 December 2015. [6] Followed by World of Ambient Part II on 29 February 2016. [7]

4. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

5. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]

6. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   6. Practice Deep Breathing. Deep breathing is one of the quickest and easiest ways to reset. Taking just a few minutes to focus on your breath can help calm your nervous system and bring you back ...

7. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Shavasana, the usual pose for the practice of yoga nidra. Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.