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In the experimental group, participants engaged in three self-regulating techniques (concentration on respiration, general body relaxation, and the creation of a mental image of successfully passing the examination). During the examination, the anxiety levels of the experimental group were lower than that of the control group.
From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. Such techniques are imparted at an early stage of treatment, displacing any familiar but destructive coping methods (nail-biting, scratching, lip-biting, etc.) that the ...
Self-talk can be soothing. "It can help you gather your thoughts," says Amy Morin, LCSW, a psychotherapist and the author of 13 Things Mentally Strong People Don't Do .
From this perspective, "the art of soothing ourselves is a fundamental life skill; some psychoanalytic thinkers, such as John Bowlby and D. W. Winnicott see this as the most essential of all psychic tools." [59] Object relations theory has examined the childhood development both of "independent coping...capacity for self-soothing", and of ...
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Self-expression, empowerment Unfinished business (lingering bad feeling regarding significant other) Empty-chair work Let go of resentments, unmet needs regarding other; affirm self; understand or hold other accountable Stuck, disregulated anguish Compassionate self-soothing Emotional/bodily relief, self-empowerment
Thus, relaxation techniques are useful for either emotional pain caused by stress, anger, anxiety, and mood of depression, or chronic pain caused by strains, single-side muscle use, awkward position, restriction of movement in certain areas of the spine, improper form during physical activity, and stressful posture. [7]
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]