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2. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Dumbbell Woodchoppers – 3 sets of 15 reps per side. Mountain Climbers – 3 sets of 20 reps. 1. Renegade Rows ... This workout combines powerful compound movements with intense core engagement ...

3. How Many Days a Week Should You Focus on Your Obliques To ...

   www.aol.com/lifestyle/many-days-week-focus...

   "If you have access to weights and equipment, you incorporate side bends with a dumbbell or even use a cable machine to create resistance for things like woodchoppers." RELATED: 6 Best Side Ab ...

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. BowFlex, Inc. - Wikipedia

   en.wikipedia.org/wiki/Bowflex,_Inc.

   BowFlex is the brand name for cardio and strength fitness training equipment. [25] [12] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [12] BowFlex products now range from cardio machines, [26] to adjustable dumbbells [27] and home gyms. [28]