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  2. A Step-By-Step Guide to Making Your Own Sourdough Starter - AOL

    www.aol.com/step-step-guide-making-own-133800147...

    Sourdough Starter Week Day 1. Combine 1 cup (113 grams) of whole wheat or rye flour with ½ cup (113 grams) of water thoroughly in the non-reactive container.

  3. This Gut-Friendly Sourdough Bread Recipe Calls for a Secret ...

    www.aol.com/gut-friendly-sourdough-bread-recipe...

    In her recipe for avocado sourdough bread, Syanova used ripe avocados, bread, sweetened condensed milk, an egg, and a handful of other ingredients—including a sourdough starter. And if you look ...

  4. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  5. What Is Sourdough Bread? - AOL

    www.aol.com/sourdough-bread-161913710.html

    The sourdough fermentation process happens as two naturally-occurring components of flour—yeast and lactobacillus (a type of healthy bacteria)—combine and grow over time.

  6. Amish friendship bread - Wikipedia

    en.wikipedia.org/wiki/Amish_friendship_bread

    Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. [1] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads , shared with friends, or frozen for future use.

  7. Proofing (baking technique) - Wikipedia

    en.wikipedia.org/wiki/Proofing_(baking_technique)

    In sourdough bread-making, cold decreases the activity of wild yeast relative to the Lactobacilli, [13] which produce flavoring products such as lactic acid and acetic acid. [14] Sourdough that is retarded before baking can result in a more sour loaf. To prevent the dough from drying, air flow in the dough retarder is kept to a minimum.

  8. List of sourdough breads - Wikipedia

    en.wikipedia.org/wiki/List_of_sourdough_breads

    Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. [7] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

  9. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sourdough-breads...

    Nutrition (Per 1 slice): Calories: 90 Fat: 0 g ( 0 g saturated fat) Sodium: 170 mg Carbs: 14 g (2 g fiber, <1 g sugar) Protein: 7 g. With an impressive 90 calories, 2 grams of fiber, and 7 grams ...