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Research shows that visualizing a natural environment can be as effective in reducing stress and anxiety as being in nature itself; hence the practice of guided imagery. Woo calls it a ...
The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
According to Dr. Jiseung Yoon, an addiction-medicine specialist who works with the online alcohol treatment program Monument, late-night revelers often experience symptoms of anxiety like an ...
Job demands vary widely across different occupations. Many jobs require at least 40-hour workweeks, leaving limited personal time. Irregular schedules, especially night shifts, disrupt daily routines and interfere with the body's natural sleep-wake cycle. Employees often experience stress due to insufficient support and recognition from ...
Whether caused by night sweats or hormonal fluctuations, many women will find themselves snoozing less soundly during perimenopause. (Those 3 a.m. wake-ups are not a myth!)
The condition can appear as a symptom of the generalized anxiety disorder. Early signs are other symptoms like difficulty or inability to eat (loss of appetite, satiety after swallowing minor quantities), headache, dry mouth at night, sleeping issues, tremor, tension in the neck
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
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