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2. Mini blind - Wikipedia

   en.wikipedia.org/wiki/Mini_blind

   The slats of a mini blind. A mini blind is a type of horizontal window blind made of long, narrow slats held together by string. Its slats are less than half the width of a regular venetian blind, and are often made of aluminium, measuring 15 millimetres (0.59 in) or 25 millimetres (0.98 in).

3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

4. Window blind - Wikipedia

   en.wikipedia.org/wiki/Window_blind

   Various window blind styles. A window blind is a type of window covering. [1] There are many different kinds of window blinds which use a variety of control systems. A typical window blind is made up of several long horizontal or vertical slats of various types of hard material, including wood, plastic or metal which are held together by cords that run through the blind slats.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Encourage seniors to take short breaks in these spaces to recharge. This can make a big difference in helping them enjoy the gathering without becoming overly tired or stressed. Deposit Photos

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.