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The dish consists of spaghetti served in a roasted poblano cream sauce. The sauce is typically made from roasted poblanos and onions pureed in a blender with crema. Additional ingredients may include parsley, cilantro, and garlic. Chopped herbs and crumbled cotija are commonly used for garnish. [2] [3] [4] [5]
Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics. ... Generally, creamy and cheesy ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt. Add escarole; season with salt, if needed.
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
Meal A (breakfast): - goulash 400 g / beans with sausage and meat in tomato sauce 400 g / pork shoulder with rice and vegetables 400 g - pâté 100 g - jam 25 g - crispbread 50 g - instant tea 30 g - fruit bar - flameless heater - sachet water 45 ml