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  2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

  3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Ways to Use Pumpkin Seeds. Whole pumpkin seeds are best for snacking due to their shell. On the other hand, pepitas are more versatile, as proven by the following ways to eat and use pumpkin seeds.

  4. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  5. Telfairia - Wikipedia

    en.wikipedia.org/wiki/Telfairia

    The seeds of T. occidentalis and T. pedata are over 25% protein and 55% oil, making them a good source of nutrition. They are used as a traditional food source for nursing mothers ; the seed flour is fermented to make baby food ; and the leaves and shoots, especially of T. occidentalis , are eaten as vegetables.

  6. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    Unhulled vs. hulled pumpkin seeds. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. [2] They are a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. Pepitas are known in the US by their Spanish name (usually shortened) and are typically salted ...

  7. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

  8. Pitzuchim - Wikipedia

    en.wikipedia.org/wiki/Pitzuchim

    crackables) is a colloquial term referring to varieties of nuts and seeds that are cracked open with ones' teeth and eaten [1] [2] as a snack. Among the popular Pitzuchim are sunflower seeds (also called "גרעינים שחורים", "black seeds"), pumpkin seeds (also known as "גרעינים לבנים", "white seeds"), and watermelon seeds .

  9. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    Love pumpkin spice? 8 food and drink recipes to bring fall to your taste buds. Is pumpkin good for you? It's not just a great Halloween decoration — pumpkin contains a ton of great health ...