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Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
A.M. Snack (131 calories) 1 large pear. Lunch (332 calories) 1 serving Stuffed Cabbage Soup. 1 clementine. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (339 ...
Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch. Day 5. ... 1 slice of whole wheat french bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g ...
A cross-section of an ear of corn, showing the cob. A corncob, also called corn cob or cob of corn, is the hard core of an ear of maize, bearing the kernels, made up of the chaff, woody ring, and pith. Corncobs contain mainly cellulose, hemicellulose, and lignin. [1]
Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
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1.1 grams of protein Shallots also have a finer and more delicate texture than onions, making them perfect for adding a light touch to salads, dressings, pasta sauces, or rice dishes. Svetl ...