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The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health. This Traditional Japanese Diet May ...
Purple potatoes are a variety of potatoes eaten regularly in the "Blue Zone" in Okinawa, Japan, meaning they could play a role in helping you live to 100. Other factors like lifestyle, genetics ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Many people associate purple sweet potatoes with Japan, where they were brought sometime between the 1500s and the 1600s. ... they are known as "Okinawan sweet potatoes" and are popular, roasted ...
Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes.
Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
123rf. Beets are a nutrient-dense root vegetable with a striking purple hue. They’re an excellent source of folate, vital for cell growth and DNA repair. Beets are known to improve blood flow ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.