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Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
Good Life: investigation of the beneficial effects of immersion, absorption, and flow felt by people when optimally engaged with their primary activities, is the study of the Good Life, or the "life of engagement". Flow is experienced when there is a match between a person's strengths and their current task, i.e., when one feels confident of ...
Two widely used PAIs are “Three Good Things” and “Best Future Self.” “Three Good Things” requires a patient to daily document, for a week, three events that went well during the day, and the respective cause, or causes (this exercise can be modified with counterfactual thinking, that is, adding the imagination of things had them ...
In positive psychology, a meaningful life is a construct having to do with the purpose, significance, fulfillment, and satisfaction of life. [1] While specific theories vary, there are two common aspects: a global schema to understand one's life and the belief that life itself is meaningful.
People also nurture our growth by being accepting—by offering us what Rogers called unconditional positive regard. This is an attitude of grace, an attitude that values us even knowing our failings. It is a profound relief to drop our pretences, confess our worst feelings, and discover that we are still accepted. In a good marriage, a close ...
Self-esteem allows people to face life with more confidence, benevolence, and optimism, and thus easily reach their goals and self-actualize. [101] Self-esteem may make people convinced they deserve happiness. [101] The ability to understand and develop positive self-esteem is essential for building healthy relationships with others.
Life satisfaction is an evaluation of a person's quality of life. [1] It is assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with their life. Life satisfaction involves a favorable attitude towards one's life—rather
A person who scores high on self-acceptance: has a positive self-attitude, acknowledges and accepts all aspects of themselves (including the good and bad), is not self-critical or confused about their identity, and, does not wish they were any different from who they already are. [1] [6]