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Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...
Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to ...
Breakfast (390 calories) 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A.M. Snack (247 calories) 1 serving of Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 ...
A great side dish for Holiday dinners that is healthy and oh so delicious. My quinoa salad with pomegranate, roasted almonds and pistachios, cilantro and green onions. It's also great with feta cheese. The onions and cilantro fresh from the garden. To dress the table I love to add a bowl of persimmons and baby roses in little mason jars.
Pistachios can help lower bad cholesterol These small but mighty nuts are packed with healthy fats, notably monounsaturated fats , which have been closely linked to improved heart health.
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.
These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...