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2. Pumping weights could help you live longer - AOL

   www.aol.com/pump-iron-longer-life-study...

   While most physical activity recommendations urge people to take part in muscle-strengthening exercises, few studies have specifically looked at the importance of weightlifting and early-death risk.

3. Kettlebell training may increase muscle strength and reduce ...

   www.aol.com/lifestyle/kettlebell-training-may...

   Every person is different, but on average, Murphy says a good starting weight for new kettlebell trainers ranges from 12 to 24 kilograms (or 26 to 53 pounds) for men and 8 to 16 kilograms (or 18 ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

5. Does Lifting Weights Burn More Fat Than Cardio? - AOL

   www.aol.com/does-lifting-weights-burn-more...

   Well, let's break it down.When it comes to fat loss, both weightlifting and cardio have their benefits. On the one hand, lifting weights helps build muscle and boost metabolism, leading to more ...

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Strength training, bodybuilding, and working out to achieve a general level of physical fitness have all historically been closely associated with weightlifting. Weightlifting is very beneficial for health in countless ways. Weightlifting induces the production of collagen proteins which helps build structure and strength of tendons and ligaments.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]