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2. Behavioral sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Behavioral_sleep_medicine

   The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.

3. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   Once you have enough data to figure out the average amount of time you’re sleeping per night versus the average amount of time you’re staying in bed, you and your therapist can come up with an ...

4. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future. Worry is a common factor of insomnia. Therapists will work to control worry and rumination with the use of a thought record, a log where a person writes down concerns.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.

6. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   “The worst thing somebody with insomnia could do is stay in bed and not sleep,” she said. If you worry, check your phone or watch TV in bed, the brain gets conflicting messages about what your ...

7. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep. A sleep psychologist recommends the 3-2-1 rule ...