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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint . There are multiple variations to the push-down that will target the triceps muscle in different ways.

3. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The longest time in an elbow plank: by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]

4. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Bring your right knee toward your right elbow, keeping your core tight. Return your leg to the starting position and repeat on the left side. Perform 3 sets of 10–12 reps per side.

5. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

6. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... Lift your right knee to meet your right elbow, engaging your right ...

7. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

   www.aol.com/lifestyle/5-exercises-strengthen...

   5 Exercises to Strengthen Your Lower Back Elbow Plank. 5 rounds of 30 second holds. The standard plank does more than just help to hone your six-pack. Core strength equals low back support—so ...