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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your physician before experimenting with new ...

  3. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    As mentioned above in assistance with steam therapy, some essential oils can help clear phlegm out of your airways. Essential oils can be diffused and inhaled or diluted with a carrier oil and ...

  5. Nose-blowing - Wikipedia

    en.wikipedia.org/wiki/Nose-blowing

    A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

  6. Rhinolith - Wikipedia

    en.wikipedia.org/wiki/Rhinolith

    A rhinolith (from rhino- 'nose' and -lith 'stone') is a stone present in the nasal cavity. It is an uncommon medical phenomenon, not to be confused with dried nasal mucus. A rhinolith usually forms around the nucleus of a small exogenous foreign body, blood clot or secretion by slow deposition of calcium and magnesium carbonate and phosphate ...

  7. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea (American English), also spelled rhinorrhoea or rhinorrhœa (British English), or informally runny nose is the free discharge of a thin mucus fluid from the nose; [1] it is a common condition. It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19.

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