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2. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

3. Neti (Hatha Yoga) - Wikipedia

   en.wikipedia.org/wiki/Neti_(Hatha_Yoga)

   Woman flushing her nose with a neti pot. For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing.

4. Coughing Up Green Phlegm? Here's What Doctors Want You to Know

   www.aol.com/lifestyle/coughing-green-phlegm...

   Here’s what he recommends: Putting distilled water and about a quarter teaspoon of sea salt and flushing your sinuses two to three times a day will rehydrate them. and flush out debris and dead ...

5. Saline (medicine) - Wikipedia

   en.wikipedia.org/wiki/Saline_(medicine)

   Saline solution for irrigation. Normal saline (NSS, NS or N/S) is the commonly used phrase for a solution of 0.90% w/v of NaCl, 308 mOsm/L or 9.0 g per liter. Less commonly, this solution is referred to as physiological saline or isotonic saline (because it is approximately isotonic to blood serum, which makes it a physiologically normal solution).

6. These signs of a severe sinus infection are often under ... - AOL

   www.aol.com/signs-severe-sinus-infection-often...

   Nasal hygiene is very important, says Goudy, which means keeping your sinuses and nose clean and moisturized. Goudy recommends routinely using a sterile saline spray or rinse to flush out the nose ...

7. Washing sinuses with tap water may lead to deadly brain ... - AOL

   www.aol.com/washing-sinuses-tap-water-may...

   If tap water is used for rinsing, doctors say it should be boiled for at least a minute and cooled before use. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...