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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of fortified plant-based milk typically contains ...

  3. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Since Vitamin D is a fat-soluble vitamin, it cannot be added to a wide variety of foods. Foods that it is commonly added to are margarine, vegetable oils and dairy products. [ 34 ] During the late 1800s, after the discovery of curing conditions of scurvy and beriberi had occurred, researchers were aiming to see if the disease, later known as ...

  4. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

    www.aol.com/7-healthiest-white-breads-grocery...

    Nutrition (1 slice): 40 calories, 1.5 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 4 g protein Sola is known for their "low carb" breads that are good for those who are ...

  5. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. ... Milk is often fortified with vitamin D; sometimes bread, juices, ...

  6. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    This resulted in a large expansion of enrichment, but smaller local mills were still selling cheap, unenriched flour that could end up consumed by the poor, which needed enrichment the most. In 1943, the War Foods Administration issued a temporary ban on non-enriched bread, finally raising enrichment compliance to 100%. [2]

  7. Experts Reveal Exactly What You Should Eat When You ... - AOL

    www.aol.com/experts-reveal-exactly-eat-covid...

    Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...

  8. National Loaf - Wikipedia

    en.wikipedia.org/wiki/National_loaf

    The National Loaf was a fortified wholemeal bread, made from wholemeal flour with added calcium and vitamins, introduced in Britain during the Second World War by the Federation of Bakers (FOB), specifically Dr Roland Gordon Booth. [1]

  9. When Is the Best Time to Take Your Vitamin D? - AOL

    www.aol.com/best-time-vitamin-d-192000191.html

    There are two sources of vitamin D: Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight (which is why it’s often known as the ...