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2. Popular vitamin won’t prevent a fall or fracture in older ...

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   So if the goal is to only consume calcium or vitamin D from diet or dietary supplements, which include Ensure or Boost, then a lot of people are not going to get there by diet alone,” she said.

3. 3 ways to boost longevity in 2025 - AOL

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   Speaking to MNT about some of the changes people can make to ensure their diets are healthy, Molly Rapozo, MS, RDN, CD, a registered dietitian nutritionist and senior nutrition and health educator ...

4. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

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   David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, said there isn’t one simple formula to follow for putting together the best winter diet.

5. 2025 best diet wins gold for wellness and disease prevention

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   The Mediterranean diet — which is more of a lifestyle than a diet — has won top honors since 2019 for its focus on eating fruits, vegetables, grains, olive oil, and nuts and seeds while ...

6. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

7. Seniors with prediabetes should eat better, get moving, not ...

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   Since 2018, Medicare has covered the Diabetes Prevention Program, a set of classes offered at YMCAs and in other community settings designed to help seniors with prediabetes eat healthier diets ...

8. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   These tasty nuts are rich in polyphenols, good-for-you plant compounds linked to better heart health. Polyphenols are antioxidants that work to neutralize harmful free radicals, reducing oxidative ...

9. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

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   Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.