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2. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.

3. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/lifestyle/power-17-simple-health...

   Eating a menu rich in natural, whole foods featuring a range of colors will ensure that your diet is loaded with antioxidants—such as vitamin C and E—and flavonoids that can support your ...

4. Seniors with prediabetes should eat better, get moving, not ...

   www.aol.com/seniors-prediabetes-eat-better...

   At 5 feet and 106 pounds, Selvin, a ceramic artist, is slim and in good physical shape. She takes a rigorous hour-long exercise class three times a week and eats a Mediterranean-style diet.

5. Popular vitamin won’t prevent a fall or fracture in older ...

   www.aol.com/news/popular-vitamin-won-t-prevent...

   Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]

7. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...