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  2. SoulCycle - Wikipedia

    en.wikipedia.org/wiki/SoulCycle

    SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

  3. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Many offer on-ramp or introductory courses for beginners to teach the fundamental movements of CrossFit. [73] Affiliates may also offer diet advice to their members following CrossFit's nutrition recommendations, adopting paleo, keto and/or zone diets, or counting macros. [74] Cycling on Assault bikes as cardio exercises in CrossFit

  4. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

    www.aol.com/5-healthy-benefits-spin-class...

    Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

  5. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

  6. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/why-cycling-class-shouldn-t...

    Ideally, three or four indoor cycling classes per week works best, she says, and based on that cadence, in theory, you could burn anywhere from 1,200 to 4,000 calories per week.

  7. Jill Biden says exercise including spin classes and jogging ...

    www.aol.com/news/jill-biden-says-exercise...

    Jill Biden says exercise helps her find her “inner strength.” The first lady also takes barre classes and rides a Peloton bike. Early morning workouts are when the 72-year-old can focus on ...

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