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Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale. View Recipe
Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / [2] [3] is a finely ground powder of green tea specially processed from shade-grown tea leaves. [ 4 ] [ 5 ] [ 6 ] Shade growing gives matcha its characteristic bright green color and strong umami flavor.
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Reviewed by Dietitian Brierley Horton, M.S., RD. Matcha, a finely ground powder made from specially cultivated green tea leaves called tencha, has deep roots in both Japanese and Chinese cultures.
Lei cha (right) served with a bowl of rice and vegetarian toppings (left). Ground tea is a varying mix of: Tea leaves – any type of tea leaf can be used, but the most popular and common are either green tea or oolong; for ease of use, sometimes matcha (finely milled green tea) is used
In the Song dynasty, the tea powder would instead be whisked with hot water in the bowl. Although no longer practiced in China today, the whisking method of preparing powdered tea was transmitted to Japan by Zen Buddhist monks, and is still used to prepare matcha in the Japanese tea ceremony. [103]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683