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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

4. Bowie Town Center - Wikipedia

   en.wikipedia.org/wiki/Bowie_Town_Center

   Bowie Town Center is an outdoor shopping mall located in Bowie, Maryland that opened in November 2001. [3] The mall is located on Emerald Way near the interchange of US Route 301 and US Route 50 . Bowie Town Center has 79 stores including Macy's , Safeway , and LA Fitness .

5. Sports in Maryland - Wikipedia

   en.wikipedia.org/wiki/Sports_in_Maryland

   Lacrosse was named the official team sport in 2004, [1] and Sports Illustrated wrote the sport "has always been the showcase for the flower of Maryland manhood." [2] In 2008, intending to promote physical fitness for all ages, Maryland declared walking the official state exercise and became the first state with an official state exercise. [3 ...

6. How to make friends with the plank exercise for core strength

   www.aol.com/news/friends-plank-exercise-core...

   To do mountain climbers, start in the push-up position.From there, you employ a marching motion, bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your ...

7. Cold plunge or a hot bath? New study suggests which has more ...

   www.aol.com/cold-plunge-hot-bath-study-110000608...

   When you exercise vigorously, muscle fibers are damaged and the hot water can increase blood flow, which helps the muscles repair themselves and become stronger, said the study’s lead author ...

8. Marlow Heights, Maryland - Wikipedia

   en.wikipedia.org/wiki/Marlow_Heights,_Maryland

   Marlow Heights is an unincorporated area and census-designated place (CDP) in Prince George's County, Maryland, United States. [2] The population was 6,169 at the 2020 census. [ 3 ] The Marlow Heights Shopping Center first opened in 1957 (but extended in 1960 with Hecht's ), adjacent to the large community of Hillcrest Heights . [ 4 ]

9. Mysterious drones spotted in Maryland; officials investigating

   www.aol.com/mysterious-drones-spotted-maryland...

   BETHESDA, Md. - FOX 5 has received video of what viewers believe are drones the size of cars flying over Bowie, Maryland. Bowie Police say they started getting calls about large drones flying over ...