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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

3. How to make friends with the plank exercise for core strength

   www.aol.com/news/friends-plank-exercise-core...

   Changing positions might mean moving to a lower surface, such as the edge of your couch or a step, or to the floor. Once on the floor, you can do a plank on your knees and hands, or knees and ...

4. Bowie Town Center - Wikipedia

   en.wikipedia.org/wiki/Bowie_Town_Center

   Bowie Town Center is an outdoor shopping mall located in Bowie, Maryland that opened in November 2001. [3] The mall is located on Emerald Way near the interchange of US Route 301 and US Route 50 . Bowie Town Center has 79 stores including Macy's , Safeway , and LA Fitness .

5. Bowie, Maryland - Wikipedia

   en.wikipedia.org/wiki/Bowie,_Maryland

   Bowie (/ ˈ b uː i /) is a city in Prince George's County, Maryland, United States. [3] Per the 2020 census, the population was 58,329. [4] Bowie has grown from a small railroad stop to the largest municipality in Prince George's County, and the fifth most populous city [5] and third largest city by area in the U.S. state of Maryland.

6. Melford (Mitchellville, Maryland) - Wikipedia

   en.wikipedia.org/wiki/Melford_(Mitchellville...

   The land that made up the Melford plantation was part of a tract, originally called Howerton's Range which was a 400-acre parcel that John Howerton obtained in 1670. [3] It is part of Prince George's County and had historically been inhabited by the Piscataway people, an Algonquin language speaking tribe, as well as the Patuxent people and other Native American groups.

7. Mysterious drones spotted in Maryland; officials investigating

   www.aol.com/mysterious-drones-spotted-maryland...

   BETHESDA, Md. - FOX 5 has received video of what viewers believe are drones the size of cars flying over Bowie, Maryland. Bowie Police say they started getting calls about large drones flying over ...

8. Montel Williams Recalls 'Taking 12 to 13' Pills a Day: 'As ...

   www.aol.com/lifestyle/montel-williams-recalls...

   Montel Williams remembers how easy it once was to build a stockpile of opioids when he was on the road. “As celebrities, we can get whatever we want,” Williams, 68, tells Maria Menounos on the ...

9. Woodmore, Maryland - Wikipedia

   en.wikipedia.org/wiki/Woodmore,_Maryland

   Woodmore is an unincorporated area and census-designated place (CDP 86710) [2] in Prince George's County, Maryland, United States. Per the 2020 census , the population was 4,513. [ 3 ] The CDP is located within the boundaries of Route 193 (Enterprise Road) to the west, Church Road to the east, Route 214 (Central Avenue) to the south and Route ...