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V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
The Best VO2 Max Workouts to Add to Your Training. While interval training in zone 5 is a time-efficient way to boost your VO2 max, you can also get a lot of benefit from going for longer, ...
Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.
High-intensity, low-impact training is a safe, effective, ... This is otherwise known as your VO2 max, and is a measure of your heart’s health and longevity. Boosts metabolism.
Make sure these key strategies for increasing VO2 max are on your training plan if you want your intense and long efforts to feel easier.
vV̇O 2 max (velocity at maximal oxygen uptake), also known as maximal aerobic speed (MAS), is an intense running or swimming pace.This is the minimum speed for which the organism's maximal oxygen uptake (VO 2 max) is reached, after a few minutes of constantly maintaining this exercise intensity.
The higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles - which means they can work harder and last longer.
The arteriovenous oxygen difference, or a-vO 2 diff, is the difference in the oxygen content of the blood between the arterial blood and the venous blood.It is an indication of how much oxygen is removed from the blood in capillaries as the blood circulates in the body.