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2. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today.

4. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your midsection all at once. By incorporating movements that challenge your balance, coordination, and ...

5. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Where: Instagram -- workouts are live-streamed at 11:00 AM EST on founder Isaac Calpito's Instagram account (@IsaacBoots) daily and remain up for 24 hours. Who: Isaac Calpito

6. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [9] Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper ...