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2. 15 Easy, Effective Workouts To Do on Vacation - AOL

   www.aol.com/15-easy-effective-workouts-vacation...

   Workout #11: 40-minute Kettlebell Workout // Full-body Strength and Cardio For kettlebell enthusiasts seeking a robust workout during vacation, look no further than this 40-minute, full-body routine .

3. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients. [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting.

4. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. ... One study found that during a twenty-minute ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

6. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

7. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

8. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Pick any form of cardio you enjoy and sprinkle it in two to three days a week for 20 to 30 minutes, McParland recommends. ... Start strength training with full-body workouts two days a week at a ...

9. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...