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  2. Caroline Girvan - Wikipedia

    en.wikipedia.org/wiki/Caroline_Girvan

    Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients. [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting.

  3. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Banned from Twitter in November 2017 and YouTube in October 2020 for hate speech, and arrested by the FBI after livestreaming on Twitch his participation in the 2021 United States Capitol attack. Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi ...

  4. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

    www.aol.com/10-full-body-strength-exercises...

    Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your midsection all at once. By incorporating movements that challenge your balance, coordination, and ...

  5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  6. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

    www.aol.com/scientists-type-exercise-cuts-heart...

    A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

  7. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

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