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2. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.

3. What's the healthiest bean to eat? 5 types that are ... - AOL

   www.aol.com/lifestyle/whats-healthiest-bean-eat...

   Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

4. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   “Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

5. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   Related: This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians Sources: Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC , a registered ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams ...

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Beans. Beans come in many shapes and sizes, ... Preserving muscle mass is of the utmost importance when taking weight loss medications. Eating enough protein helps your body maintain lean tissue ...