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  2. Efo riro - Wikipedia

    en.wikipedia.org/wiki/Efo_riro

    Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.

  3. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]

  4. Yoruba cuisine - Wikipedia

    en.wikipedia.org/wiki/Yoruba_cuisine

    Some of these Soups are what will be considered stews in the English language due to texture but are categorised as Soups due to it being eaten with okele. Soups are eaten with okele. Soups are called Obe. Some Soups Include Egusi, Eforiro,Efo (the varieties), Ewedu, Gbegiri, Marugbo, Apon, Ila, Ila- alasepo, Ilasa.

  5. File:Iyan & Efo-Riro (7370530836).jpg - Wikipedia

    en.wikipedia.org/wiki/File:Iyan_&_Efo-Riro...

    Description: Iyan called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left, and Efo-riro is a traditional Nigerian recipe for a classic stew of meat and greens in a tomato and chilli-based sauce. ...

  6. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Efo riro, a stew made from leafy vegetables, pepper, palm oil and other ingredients, it is common amongst the Yorubas. [52] Egusi soup is thickened with grounded melon seeds and contains leafy vegetables, seasonings, and meat. [40] It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc.

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  8. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    Eba is rich in starch and carbohydrates.Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11]

  9. Yoruba people - Wikipedia

    en.wikipedia.org/wiki/Yoruba_people

    Some common Yoruba foods are iyan (pounded yam), amala, eba, semo, fufu,(Generally called."Okele"), moin moin (bean cake) and akara. [144] Soups include egusi, ewedu, Efo, okra, vegetables are also very common as part of the Yoruba diet. Items like rice and beans (locally called ewa) are also featured.