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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

  3. 11 easy, natural ways to treat nearly all of your foot problems

    www.aol.com/article/2016/03/11/11-easy-natural...

    Health. Home & Garden

  4. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    The pain "starts around the ankle and the inside of the foot, but then (they feel) the pain going up the inside of their leg, almost shooting toward their knee," he says. "That's inflammation of ...

  5. Golfer's vasculitis - Wikipedia

    en.wikipedia.org/wiki/Golfer's_vasculitis

    Treatment of golfer's vasculitis includes avoiding triggers, such as excessive standing. Treatment of symptoms like itching, burning, and inflammation may include non-steroidal anti-inflammatory agents, antihistamines, or aspirin. [13] However, most cases of golfer's vasculitis resolve on their own over about 3 to 4 days without any ...

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  7. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

  8. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Cryotherapy, the withdrawal of heat from an individual's body via the application of cold modalities to reduce tissue temperature, has been known as a treatment intervention for the overall management of musculoskeletal injuries, especially when it comes to relieving pain and improving functional outcomes after total knee arthroplasty.

  9. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training. There are claims in ...

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