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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/ashwagandha-best-results-130000090.html

   Ashwagandha may make some people feel vitality through mental clarity, while it may also induce feelings of calmness and relaxation, so it can be a good idea to try taking it both in the morning ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   The best time to take ashwagandha will depend on a person's needs, schedule, and the intended use. Those who use it for sleep may prefer to take it in the evening, whereas others may take ...

4. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may. Daidone notes that ...

5. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

6. 4 proven health benefits of ashwagandha - AOL

   www.aol.com/finance/4-proven-health-benefits...

   Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...

7. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Data suggest that taking ashwagandha alongside strength training may make people stronger. “There are a number of studies that show positive effects of ashwagandha in addition to a strength ...