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Discover what this essential B vitamin can do for your body and whether you need more in your diet.
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Biotin is stable at room temperature and is not destroyed by cooking. The dietary biotin intake in Western populations has been estimated to be in the range of 35 to 70 μg/day. Nursing infants ingest about 6 μg/day. [4] Biotin is available in dietary supplements, individually or as an ingredient in multivitamins. [1] [3]
Those who do not have a biotin deficiency can still benefit from it, of course, but if you're using it in hopes of seeing improvement in your hair or nails, the results won't be as noticeable as ...
Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of ...
Decreased urinary excretion of biotin and increased urinary excretion of 3-hydroxyisovaleric acid are better indicators of biotin deficiency than concentration in the blood. [29] Rare, although biotin status can be compromised in alcoholics and during pregnancy and breastfeeding.Deficiency affects hair growth and skin health. [30] [31]
Spinach. There are tons of health benefits to eating spinach (hello, iron!), but a big pile of greens offers up a good dose of biotin, too. 100 grams of mature spinach has 4.25 mcg biotin, while ...
These conditions can cause you to feel hungry more often, per Cleveland Clinic. If you don’t have an underlying health condition, Dr. Ali suggests eating more high-fiber, high-protein foods, as ...
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