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Kirkland Sliced Oven Roasted Turkey Breast 2 oz : 60 calories, 1 g fat (0 g saturated fat), 460 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 10 g protein Turkey breast is one of the leanest animal ...
A 3.5-ounce serving of salami may contain almost the entire daily limit, with about 11 grams of saturated fat, per data from the U. S. Department of Agriculture . High in sodium
5 oz. of lean turkey breast. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. ... (526 calories) Avocado toast with: 2 slices of whole wheat bread.
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes , even more so than red meat .
Slice of toast with ham, a maraschino cherry in the middle of a pineapple slice, and cheese, grilled from above, so the cheese starts to melt. Toastie: United Kingdom, United States: Two slices of bread with various fillings, toasted and edges sealed with a sandwich toaster. Tofu [44] [45] United States: Tofu, typically broiled or baked, with ...
3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.