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  2. EST and The Forum in popular culture - Wikipedia

    en.wikipedia.org/wiki/EST_and_The_Forum_in...

    Depictions of est and The Forum in literature have dealt with direct references to these trainings, through such books as Werner Erhard, The Transformation of a Man, The Founding of est, by W.W. Bartley, III; 60 Hours that Transform Your Life, by Adelaide Bry; Getting It: The Psychology of est, by Sheridan Fenwick, est: Making Life Work, by Robert Hargrove; The est Experience by James Kettle ...

  3. Autodidacticism - Wikipedia

    en.wikipedia.org/wiki/Autodidacticism

    As a form of discovery learning, students in today's classrooms are being provided with more opportunity to "experience and interact" with knowledge, which has its roots in autodidacticism. Successful self-teaching can require self-discipline and reflective capability.

  4. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.

  5. Erhard Seminars Training - Wikipedia

    en.wikipedia.org/wiki/Erhard_Seminars_Training

    Erhard Seminars Training, Inc. (marketed as est, though often encountered as EST or Est) was an organization founded by Werner Erhard in 1971 that offered a two-weekend (6-day, 60-hour) course known officially as "The est Standard Training". The purpose of the training was to use concepts loosely based on Zen Buddhism for self improvement. The ...

  6. Self-efficacy - Wikipedia

    en.wikipedia.org/wiki/Self-efficacy

    Self-efficacy comprises beliefs of personal capability to perform specific actions. Self-concept is measured more generally and includes the evaluation of such competence and the feelings of self-worth associated with the behaviors in question. [52] In an academic situation, a student's confidence in their ability to write an essay is self ...

  7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Strength training helps you build and maintain muscle. You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, and core. This ...

  8. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    If the target learning happens to be emotional, then its reactivation (the first of the two required elements) of course entails an experience of that emotion, but the emotion itself does not inherently play a role in the mismatch that then deconsolidates the target learning, or in the new learning that then rewrites and erases the target ...

  9. Human Potential Movement - Wikipedia

    en.wikipedia.org/wiki/Human_Potential_Movement

    Esalen Institute. The HPM has much in common with humanistic psychology in that Abraham Maslow's theory of self-actualization strongly influenced its development. The Institutes for the Achievement of Human Potential, founded in 1955 by Glenn Doman and Carl Delacato, was an early precursor to and influence on the Human Potential Movement, as is exemplified in Doman's assertion that "Every ...