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If you have low levels of dopamine, you might feel tired or unhappy, have low motivation, and could experience mood swings and concentration problems, the Cleveland Clinic says. High levels might ...
Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...
Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...
It is the hallmark symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and common in long COVID and fibromyalgia. [3] [1] PEM is often severe enough to be disabling, and is triggered by ordinary activities that healthy people tolerate. Typically, it begins 12–48 hours after the activity that triggers it, and lasts for days ...
Hangxiety, short for hangover anxiety, is the colloquial term that refers to the anxiety some people experience during a hangover following alcohol consumption. [1] It describes the sense of worry, stress, and unease that can occur alongside the physical symptoms of a hangover , such as headache, nausea, and fatigue.
When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...
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