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  2. Forgot To Buy Eggs? Try Baking With These Pantry Swaps Instead

    www.aol.com/forgot-buy-eggs-try-baking-211000164...

    In her cookbook, Council uses applesauce instead of eggs in cakes, muffins, and cookies. Mashed Banana. ... Chia seeds can bind food together when baking just like an egg can. But, like a flax egg ...

  3. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

    www.aol.com/adding-chia-seeds-water-heres...

    Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.

  4. Egg substitutes - Wikipedia

    en.wikipedia.org/wiki/Egg_substitutes

    Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using ...

  5. Can you eat too many chia seeds? A dietitian explains - AOL

    www.aol.com/chia-seeds-help-lose-weight...

    There’s a reason why so many health and nutrition pros keep chia seeds ... You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine ¼ cup of seeds with 2 ...

  6. A gut-health scientist who trained as a chef shares her 2 ...

    www.aol.com/gut-health-scientist-trained-chef...

    Roasted veggies and eggs on rye pumpernickel toast. ... Chia seeds have about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds ...

  7. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

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