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“A common dynamic I see is that multitasking leaves you feeling anxious and your mind feeling scattered,” says Brownfield. “You are less focused and less productive with the tasks at hand ...
Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.
“This might include doing a craft, reading a book on your wish list, going to see a movie, cooking your favorite meal or treat, looking up a new recipe, or listening to an inspirational message.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions. Fred Bryant, a social psychologist at Loyola University Chicago, is considered to be the father of savoring research. [1] He introduced the concept of savoring as being mindfully engaged and aware of one's feelings during positive ...
Keep the jokes and funny memories flowing until you both crack up. Reflect on a time when you felt a close connection or bond with someone in your life. Think about how the experience connected ...
Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body .