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The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.
This is due to healthy diet, lifestyle, and genetics. [22] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [23] The study also showed the high rate of sexual intercourse among elderly men; 80% of Ikarian males aged between 65 and 100 were found to still be having sex on a regular basis. [24]
These places—Ikaria, Greece; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; Sardinia, Italy—piqued the interest of New York Times bestselling author and longevity expert Dan ...
Indeed, one Greek island, Ikaria, has been under the microscope in recent years, as one in three of its 8,500-odd residents are over 90 years old. While there may be other lifestyle components ...
Best Lifestyle Diet: Blue Zones Diet ... Ikaria, Greece: Potatoes, oregano, lemons, sage. Loma Linda, CA (USA): Largely vegetarian with a sprinkling of staples from other cultures, such as vegemite.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
Blue Zone expert Dan Buettner says beans are a diet staple of the world's longest living people. ... Japan; and Ikaria, Greece). ... The key to a long life is avoiding the 'poisonous 5 P's,' says ...
Karavostamo (Greek: Καραβόσταμο) is a seaside village on the island of Ikaria, Greece.It is composed of an upper and lower village and is situated in the northern part of the island east of the municipal unit of Evdilos.
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